The International Pole Dance Fitness Association (IPDFA)

The art of pole dancing has undergone a rapid transformation in the past decade, shaking off a somewhat seedy image to become one of the hottest fitness trends around. What was once considered a gentleman’s delight with poles performed on to entertain clients in clubs, has now become one of the most challenging sports drawing on a vast array of students, ranging from 5-80 years, all fixated on this sport, more captivating than the physical results within a few weeks of starting up is the astonishing changes to ones self confidence, belief in ones abilities, determination, dedication, learning to never give up trying, setting & achieving goals, self worth, complexed body images are not important or welcome when a class fills up and women and men of all shapes and sizes arrive wearing as little as possible, not to bear all but to bear in mind that the more flesh exposed, the more chance one has to be able to stick to the pole!