IPDFA PolePro Instructor Intermediate / Level 2

An in-depth study of balance and stability. Understanding base points, body alignment, gravity and CoM. Instructors define transitioning by ascending and descending the pole with flawless movement.

A comprehensive look into circuit conditioning & recovery processes.

An entire workbook based on the principles of inversions and laybacks. Recovery and management programs and an extensive focus on mobility exercises for increasing flexibility. PolePro / Rocktape Injury specific strapping for common intermediate pole injuries. Conditioning to prevent injury, strengthen or increase flexibility by understanding muscle groups. Design a full intermediate class plan. Learn how to spot, how to teach, working with individuals within groups. Fundamental advancements in working with spinning & static poles. Hand & body alignment and hand grips.